Foam Rollers: 5 Fast Facts

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Fact #1. The basic function of a foam roller is to mobilize the fascia of the body. The fascia is an interwoven covering of connective tissue over every muscle, bone, nerve, and artery in the body. It also surrounds the brain, heart, lungs, and spinal cord. The fascia plays an important role in the proper function of the musculoskeletal system in the body.
Fact #2. Incorrect posture or intense workouts can trigger small changes in this connective tissue. Over time, this results in major dysfunction. Foam rollers help to counter this. After spending long hours in an office chair, the tissues of the body are generally tightened to fit to the contracted muscle tissue. Using a roller to apply steady pressure to the muscles can help break up these tight tissues.
Fact #3. After an intense workout, the muscles of the body are pushed past their normal limits. This creates small tears in muscle fibers. The body responds by tightening the muscles to prevent damage while they heal. Using a foam roller has been known to reduce the recovery time of sore muscles experienced post-workout.
Fact #4. Incorporating a foam roller into the post-workout routine is a must. Using one allows athletes to push out kinks and knots in the muscle tissue. It can soothe overly fatigued muscles. As they also act to break up the fascia, rollers promote the proper structure and function of healthy muscles.
Fact #5. Having a post-workout routine is just as important to the body as the act of working out. Diet is an important factor. Athletes should drink plenty of water post workout to help flush toxins from the system. Good post workout foods are typically high in protein. Muscles use protein to rebuild themselves from strenuous workouts.