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How to Use Copilot in Excel to Track Your Water Intake and Impact on Mood

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As part of my wellness journey, I have been tracking how water intake affects my mood. With Copilot in Excel, I can plug in my health data to analyze my info, show my progress and gain insights from my health data.

Here's a breakdown of how to use Copilot in Excel for tracking water intake and impact on mood:
1. Enter your daily water intake and how you feel each day in Excel.
2. Select the Copilot icon.
3. Enter your question, such as ""Tell me more about my data.""
4. Copilot will analyze the data and create a visual chart showing your progress.
5. Review the chart to clearly see trends and changes over time.
6. Use Insights to track your progress and stay motivated toward your health goals.

Whether you're working on your fitness, finances, or something else, Copilot in Excel turns data into insight.

Try today: https://msft.it/6058SvaCO

#Microsoft #Microsoft365
Category
Software
Tags
AI Goal Setting, AI Goal Tracking, AI Goals
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