Write For Us

These 3 Meditation Hacks Will Improve Your Life In Every Way

E-Commerce Solutions SEO Solutions Marketing Solutions
204 Views

  • Thanks! Share it with your friends!

    You disliked this video. Thanks for the feedback!

lily
Published
Most guys think of meditation sort the same way they think of yoga, or jazz music -- a strange, supposedly good-for-you curiosity that they will never engage in. But what if you thought about meditation a bit differently? What if you thought about it as the very necessary process of taking care of your brain in a world increasingly overcrowded with stress and distraction? This week's Thrive looks at three meditation hacks will have your brain feeling healthier than it's felt in a long, long time.

Thanks to Headspace for their help with this episode -- you can check out The Headspace Guide to a Mindful Pregnancy, Dr. Andy Puddicombe's new book on mindfulness and fatherhood below:

http://amzn.to/1zT295J

AskMen: http://askmen.com/
Follow us on Facebook: https://facebook.com/AskMencom
Follow us on Twitter: http://twitter.com/AskMen
Follow us on Foursquare: https://foursquare.com/askmen

Let us know know your opinions by commenting below!
Category
Tech News
Sign in or sign up to post comments.
Be the first to comment

Up Next