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9 Struggles You'll Only Understand If You're An Insomniac

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Quality sleep is one of the most important variables to improve your brain function, longevity, and performance in all aspects of life. We all know this but so many people have trouble getting quality sleep. If you’re struggling with getting enough rest, I’ve come up with 9 ways for you to measure and hack your sleep for the best performance.

Read the rest at AskMen.com:
http://www.askmen.com/sports/health/sleeping-tips.html

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