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Agility Ladders: 5 Fast Facts

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Fact #1. Physical training has been a strong tenet of athletics since the days of Ancient Greece and the heights of the Mayan civilization. Sports in those days were deeply connected with military prowess. A land known for sportsmen would be feared for its military.
Fact #2. It wasn't until the 20th century that a more scientific bent toward training took shape. American football was leading this charge more than any other sport. Training techniques and workout routines were designed to maximize muscle mass while emphasizing agility.
Fact #3. Over time, trainers began integrating computers into their programs and research. They developed better and better ways to train their athletes. Armed with this data, two men patented the first agility training ladder in 1998. It's purpose was to take high knee exercises and imbue them with safe, specific targets for the feet. This added precision and nimbleness to a cardiovascular movement.
Fact #4. An agility ladder's specific spacing is its primary offering. In order for it to work properly, however, you have to take on the mindset of an imaginative child. Think back to your days playing hopscotch, when you absolutely had to land within the perimeter of the boxes beneath you or something awful would happen. Perhaps you'd fall into a gaping pit of lava. At the heart of things, these ladders create an advanced game of hopscotch for adults.
Fact #5. You can lay your ladder out in any number of configurations. You can reduce the targeted landing space for your feet to attain a greater accuracy and precision along with your agility. You can run your ladder in straight lines, curves, or angles, depending on how you feel you need to train. Keep your knees up, engage your core, and get moving.
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