Anti-Snore Chin Straps: 5 Fast Facts

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Fact #1. Snoring occurs when tissues inside the nose and throat vibrate as air passes over and across them. Obviously, the more difficult it is for air to pass through, the more snoring will occur. As a result, certain positions can result in increased snoring. Back sleeping is a common culprit. It allows the tissues at the back of the throat to loosen. For some sleepers, those relaxed tissues block incoming air.
Fact #2. Breathing through the nose is one of the best ways to reduce snoring. The soft palate must move forward and open wider to facilitate nasal breathing. This allows air to pass by more freely. Conversely, breathing through the mouth forces the soft palate to fall back. This blocks the passage of air through the nasal cavity.
Fact #3. A great thing about anti-snore chin straps is that they're one of the cheapest and easiest solutions you can try. They represent a fantastic starting place in your crusade against snoring. If they work, great. If they don't, then all you've lost is a few bucks.
Fact #4. A comfortably fitting chin strap is fairly unobtrusive. It may take some getting used to. It may also look a little weird. Still, it's less intrusive than a mouth guard and a lot cheaper than surgery. While it may not prove to be your miracle cure, it'll get you one step closer to finding it.
Fact #5. There are a few situations where an anti-snore chin strap won't help. If your snoring is caused by a deviated septum, nasal congestion, or other nose-related conditions, a strap may only make the situation worse. Those who toss and turn at night may dislodge the strap, as well. It's more appropriate for back sleepers who tend to stay put once they're out cold.