Basal Thermometers: 5 Fast Facts

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Fact #1. You might be wondering why you should spend money on a new thermometer when you already own one. But the thermometer you've been putting under your tongue during flu season can't do what a basal thermometer can. Regular units check overall body temperature. Basal versions track the minuscule temperature changes that go on in a woman's healthy body throughout her menstrual cycle. Tracking these changes helps a woman find her fertile window.
Fact #2. You can only use a basal thermometer first thing in the morning. Another important distinction between these two kinds of thermometers is that basal models are more accurate than regular ones. Basal units can be accurate to a 0.1 degree Fahrenheit variance. Regular ones are often only accurate to a 0.2 degree variance.
Fact #3. Since becoming pregnant can rely on you keeping track of each and every daily thermometer reading, it's often nice to have one with memory recall. When you turn these on, they'll show you what the previous day's reading was. If you forgot to write it down, you'll still have it.
Fact #4. When purchasing a thermometer, you'll have to choose between digital and glass models. Digital units certainly have their upsides, like offering very clear readings. You don't need to squint and hold a digital thermometer close to your eyes to see the temperature reading. Just keep in mind that you need to replace the batteries.
Fact #5. Having to get a reading at the same time every day can actually be a good thing. You can use it as the perfect excuse for you to finally get more sleep, which is important when trying to get pregnant. Studies have found that not sleeping enough can interrupt a woman's menstrual and ovulation cycle. This makes it harder to become pregnant.