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Bento Boxes: 5 Fast Facts

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Fact #1. Bento boxes can promote healthy eating. With all of the different compartments, it's easy to incorporate a snack from every good group and to do so in appropriately-sized portions. These items are especially useful for parents who want to send their kids off to school with a nutritious lunch. Brown paper bags are fine, but they provide little guidance when it comes to choosing what and how much of each food to pack.
Fact #2. You don't have to be a kid to carry one of these. Grown-ups who prefer to bring lunch to work will benefit from trading in their boring plastic containers for a fun set. If you're watching your diet, the individual sections are perfect for dividing food into smaller portions.
Fact #3. Besides the nutritional advantages, bento boxes can help you curb your spending. So many of us fall into the trap of buying lunch each day at work. This expense can really add up over time. The same goes for kids at school. There's no reason to waste your hard-earned cash on unhealthy, pre-packaged meals. You can pack a nutritious lunch according you or your child's preferences and dietary needs.
Fact #4. These also help you cut down on waste. Instead of putting a bunch of wrapped snacks in your bag or your kid's backpack, you can include delicious, homemade goodies without all that disposable packaging. Processed foods are detrimental not only to the human body, but to the environment, as well.
Fact #5. A bento box can save you time. There's no need to waste precious minutes during your lunch break browsing the grocery store for a suitable meal. Instead, you can prep lunch ahead of time. Planning, after all, is one of the keys to becoming more efficient. In short, these are great tools for simplifying your routine. Whether you're a kid or an adult, it's hard to resist a balanced meal in a whimsical box.
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