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Can Water ACTUALLY Boost Your Metabolism?

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When you sleep, your body goes into shutdown mode so the brain can handle its business. As soon as you wake up, suck down a glass of water or two -- it’ll wake up your internal organs and prepare your body for the day ahead., and increase your metabolism. If that sounds ridiculous, it’s not: If you’re a healthy person, you sip on water all day. A good night’s rest means a solid eight hours you spent not drinking any. Make water, not coffee, your first priority in the morning.

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