Desk Ellipticals: 5 Fast Facts

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Fact #1. As the name would suggest, desk ellipticals are most commonly found under a desk. Their small design elements, low profile, and ease of use make them perfect for the average office worker. That average worker spends almost 6 hours of the day at a desk. This prolonged sitting has been linked to numerous chronic disorders. The act itself is detrimental to one's health.
Fact #2. A recent study found that nearly 70 percent of employees do not meet the recommended guidelines for physical activity. In fact, the average office worker exercises less than once a week. To help combat this trend, workers are turning to tools like desk ellipticals. These hidden workout tools can help burn calories, raise the heart rate, and relieve stress.
Fact #3. These machines don't have to stay at the office. They can be taken home and positioned at the foot of any couch or armchair. This makes them the perfect way to both exercise and relax at the same time. Some people may even seek to take their immersive virtual reality gaming to another level. Most VR units don't require the player to actually move. However, creating this feeling by walking on an elliptical while playing can generate a more seamless experience.
Fact #4. It's a good idea to choose a unit that has non-slip pads on the bottom of its feet. This may not be as big of an issue to people who intend to use the machines on the carpet at the foot of the couch. However, those who use them on tile or wood floors will greatly benefit from it.
Fact #5. Exercise data loggers in the onboard computers of many models provide accurate and relatively inexpensive monitoring of exercise parameters. They can then send the recorded information about the user's activity to the related app. This allows one to keep track of their performance, distance traveled, and calories burned.