Detox Teas: 5 Fast Facts

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Fact #1. Historians have not yet been able to pinpoint the first instance of detox in human history. It's believed the practice started in Ayurvedic medicine, which is an all-natural holistic approach to medicine that originated in India around 3,500 BCE.
Fact #2. The first recorded instance of colonic hydrotherapy was in Egypt in 1500 BCE. It's mentioned in a medical document called the Eber Papyrus. It discusses the use of a gourd as the water delivery method to the body and then allowing the water to flow out from the body along with waste. The famous Greek philosophers Galen and Hippocrates were well known proponents of enema therapy.
Fact #3. Detox teas have additional ingredients added to aid the body in specific functions. Depending on the brand, it may have dandelion, milk thistle, lemongrass, ginger, and other herbs. Each of these help the body in differing ways. For example, lemongrass is known to help with insomnia, offer relief of digestive problems, eliminate accrued fats, flush waste, and inhibit the growth of hepatic cancer cells.
Fact #4. Beginning a tea detox plan is a great way to give your body a break from the overload of unhealthy chemicals and fats we encounter in daily life. It will also help your body absorb more of the nutrients you feed it. Toxin buildup in the colon can prevent your body from efficient nutrient absorption.
Fact #5. When purchasing a detox tea, look carefully at the list of ingredients. Each ingredient has a specific function. The best way to choose the tea for your needs is by reading the label, and then educating yourself on the benefits of each of the listed ingredients. All good teas should be all natural, without any artificial flavors. Ideally, they should be sugar free, as well.