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Dr. Clare Purvis on Mindfullness | Microsoft WorkLab Podcast

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Our ability to connect anytime, anywhere, has enabled a remarkable transformation to hybrid work. It’s also driving us to distraction. As Microsoft’s 2021 Work Trend Index showed, about 39 percent of people worldwide describe themselves as exhausted.

In this episode of WorkLab’s new podcast, Dr. Clare Purvis, senior director of behavioral neuroscience at Headspace, talks to host Elise Hu about meditation as a mechanism against stress—and why employees and companies alike must address mental health.

Air date: September 22, 2021

You can find this episode on Microsoft.com/worklab/podcast, and wherever you tune in to your podcasts:
- Microsoft.com/worklab/podcast
- Spotify: https://open.spotify.com/show/2vApnLW5XfXoP8WDYGzFkT
- Apple Podcasts: https://podcasts.apple.com/us/podcast/worklab/id1582908812
- Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly93b3JrbGFiLmxpYnN5bi5jb20vcnNz

About the Podcast:
Everything we thought we knew about work has been turned on its head. Where is it all going, and is there a map to get us there? WorkLab is a podcast from Microsoft that explores the future of work. Leading economists, technologists, and researchers share valuable insights and actionable findings to guide you on the road ahead.

About Microsoft WorkLab:
From hybrid all the way to the metaverse, the way we work has changed drastically in the past few years, and it continues to evolve at a blistering pace. WorkLab delves into the latest science and the most innovative thinking, from Microsoft and elsewhere, about how and why and where people work—and how leaders can guide the workplace into the future. Learn more at www.microsoft.com/worklab.

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Category
Software
Tags
Meditation, Stress, MentalHealth
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