Exercise Bands: 5 Fast Facts

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Fact #1. It's easy to overlook the exercise bands at your gym. They certainly don't make the same impression that the large, bulky machines do. But you should start paying attention to these small yet powerful accessories. They're highly versatile. You can bring them just about anywhere, since they're compact and don't weigh much.
Fact #2. You might barely have time to work out during the week. If that's the case, just break out your exercise bands on your lunch break for a quick fat-burning exercise session. Studies have found a direct correlation between short bouts of moderate exercised and improved mental performance.
Fact #3. Exercise bands are appropriate for athletes of any level. All one has to do to increase or decrease the intensity of the workout is adjust the tension. You don't need to learn how to use intimidating workout machines. You also don't have to worry that you'll push the wrong button and accidentally injure yourself.
Fact #4. Resistance bands are very user-friendly and practically mistake-proof. If you're looking to boost the intensity of a workout, they offer an easy way to do that. You can just incorporate them into classic exercises, like push-ups or lunges. This makes the exercise a bit more challenging, without the use of heavy weights.
Fact #5. You may not want to hit the gym because you feel embarrassed exercising in front of others. Know that you're not alone. Studies have found that self-consciousness at the gym is quite common. Resistance bands make it simple to exercise on your own until you feel more confident about working out among others. They're a great starter item for your home gym. If your office or study is going to double as your gym, you can quickly tuck them away and you won't even know they're there.