Gregory Kramer: "Insight Dialogue: The Interpersonal Path to Freedom"

Gregory Kramer is the Founder and Guiding Teacher of Metta Programs and has been teaching Insight Meditation since 1980. He developed the practice of Insight Dialogue and has been teaching it since 1995, offering retreats in North America, Asia, Europe, and Australia.
Insight Dialogue is an interpersonal meditation practice. It brings the mindfulness and tranquility of silent meditation directly into our experience with other people. As humans, we are relational beings; as we begin to wake up, clarity and freedom can illuminate our relationships with others.
Insight Dialogue draws from traditional Buddhist wisdom, but it is not a Buddhist practice in the religious sense. There is nothing about the practice that would preclude people of any faith or belief system from participating. In Insight Dialogue, we come face-to-face with core human experiences.
Release from interpersonal suffering is possible. We can practice letting go of interpersonal entanglements in the same way we got entangled—interpersonally. Insight Dialogue provides a way to do that: an interpersonal form of practice.
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