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How Many Eggs Should You Be Eating Every Day | Thrive

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Good News, You Can (And Should) Eat Eggs Every Day. But when it comes to eggs, you have to know that dietary cholesterol hardly affects your blood cholesterol. This is because your body actually needs cholesterol. It has an impact on hormones such as testosterone, estrogen and cortisol. And since we now know that eggs can be good for you, and that the cholesterol in the yolks won't adversely affect your blood cholesterol, the question remains: how many eggs should you be eating every day? Our fitness expert Patrick Owen answers that here!

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