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How To Do Cheat Curls | Thrive

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Cheat curls aren't for beginners, and should only be undertaken with real caution towards your lower back. It is essentially a regular curl with a bit of "body language" added. They'll give you a great bicep workout, with extra body movement in the hips, pelvis and lower back to "swing" the weight up. You want to make sure to use these sparingly, only after a proper warm up, and this should only be undertaken by intermediate to advanced weightlifters.

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