How To Free Yourself From Repressed Emotions

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Published Jul 2, 2018

A common way in which we deal with unpleasant emotions is to suppress or ignore them. These are normal coping mechanisms our minds uses to handle situations we don’t particularly want to deal with in the present moment. When strong emotions come into our consciousness, there is often something inside of us which says, “This is going to ruin my happiness right now and I don’t like that, so I’ll just deal with it later.” The problem with this approach is that ‘later’ never comes and these emotions get pushed further down, out of our conscious awareness.
Source: https://truththeory.com/2014/06/10/how-to-free-yourself-from-repressed-emotions/

Category: Ancient

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