How to Keep Your New Year’s Resolutions for More Than a Week | WIRED

"People tend to do what they enjoy and not what they don't enjoy." Dr. Amanda Rebar, Associate Professor of Psychology, is here to help us make sense of New Year's resolutions. How does a resolution become a habit? Why are they so hard to stick to? How do we change our behaviors?

Director: Maya Dangerfield
Director of Photography: Brad Wickham
Editor: Ron Douglas
Expert: Dr. Amanda Rebar

Line Producer: Joseph Buscemi
Associate Producer: Samantha Vélez
Production Manager: Eric Martinez
Production Coordinator: Fernando Davila

Camera Operator: Cloud Corredor
Gaffer: Rebecca Van Der Meulen
Audio: Brett Van Deusen
Production Assistant: Rafael Vasquez

Post Production Supervisor: Alexa Deutsch
Post Production Coordinator: Ian Bryant
Supervising Editor: Doug Larsen
Assistant Editor: Diego Rentsch

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