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Nutrition Bars: 5 Fast Facts

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Fact #1. Though they're now a staple of many diets, the concept of the nutrition bar has only existed for a handful of decades. Moreover, it was in no way conceived as the everyman's meal replacement or midday vehicle for infusing one's system with protein or energy. On the contrary, the first bars were developed for NASA astronauts to stay satiated while cruising through space.
Fact #2. The first so-called energy bar was introduced to the American market in the 1980s. Marketed specifically toward athletes, these were specially formulated with a high concentration of protein. Their introduction sparked plenty of competition as well as interest from consumers.
Fact #3. The most important factor in choosing a nutrition bar cannot be found in the nutrition facts printed on the label. Rather, it can be found within you. Every individual has different nutritional needs. This is true even if they're participating in the same activities or workouts and eating the same foods as one another.
Fact #4. Once you've considered what nutrients you would most benefit from, it's a good idea to try more than one that fits the bill. Every bar is different. No two products will leave you feeling exactly the same way after consumption. If you're looking for a meal replacement, make sure you choose a bar that fills you up without weighing you down. If you want a reliable source of protein after exercising, experiment with a few products. You can see how they impact your recovery and muscle growth over time.
Fact #5. Taste is definitely an important consideration. However, try to avoid bars with a high sugar content. Sugar, while a source of calories and therefore energy, is stored in the body as fat. It won't help you feel energized for the long haul. Nutrition bars high in sugar will result in a dreaded sugar crash.
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