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Olympic Weight Benches: 5 Fast Facts

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Fact #1. The Ancient Romans were the first to come up with the idea of pushing static weights forward, while gaining additional support by lying flat on their backs. It wasn't until centuries later that the use of weighted bars came into play. These bars were important because they equally distributed the weight. This created an opposing force that stimulated a person's muscles, a dynamic that would later be known as contraction.
Fact #2. The term bench press was popularized during the 1940s. Soon after, people began referring to weight boxes as benches, and the modern weight bench as we know it was born. Today, they represent the central fixture of a multi-billion dollar industry. You can find them in every gym. They're also the most popular piece of fitness equipment that is sold for use within the home.
Fact #3. Amateur weightlifters may not be able to spot a lot of divergence between an Olympic weight bench and an average one. But the differences are substantial. They can have a lasting impact on everything from a person's ability to avoid injuries to his or her ability to develop muscle.
Fact #4. Olympic weight benches are longer and wider than their standard counterparts. This may seem minor until you consider that a weight bench's support is essential to avoiding routine injuries. On average, these benches are also heavier and more stabilized than their traditional counterparts. This means that they won't buckle under overwhelming stress.
Fact #5. In the long term, an Olympic weight bench represents a much wiser investment than any standard model. They're so reliable that, between barbell weight and body weight, they can accommodate up to 600 pounds. A lot of these benches provide so many features that they can address a full range of strength-training workouts.
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