Organic Matcha Powders: 5 Fast Facts

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Fact #1. In case you haven't noticed, there's a matcha craze going on. Your favorite coffee shops are offering ice-blended versions. Even ice cream stores are whipping up creamy, sweet treats infused with the stuff. People are right to be so in love with this green substance. It can do a lot of wonderful things for your health.
Fact #2. Matcha is loaded with antioxidants that can do several things like protect you from UV radiation, reduce inflammation, and protect your cardiovascular health. What's more is that this form of green tea has 137 times more antioxidants than regular green tea. Knowing this, most health conscious consumers might find it hard not to drink this wonderful beverage.
Fact #3. If you're trying to lose weight, you may want to add green tea to your diet. Green tea can aid in your weight loss goals in several ways. The caffeine in it can help you workout longer and feel less tired afterwards. Caffeine is also a known fat burner. Green tea has been found to reduce appetite, as well. You might end up having fewer bites of that bowl of pasta after a cup of the stuff.
Fact #4. Green tea may help you relax. Matcha contains an amino acid that helps your brain produce alpha waves. These waves work to lower your blood pressure, minimize stress, and induce a state of relaxation. And don't worry about it leaving you feeling jittery. Even though it's a stimulant, it doesn't result in that nervous, shaky feeling that can come with coffee or energy drinks.
Fact #5. You can do so much more with this powder than just drink it in a tea. Try dressing up your favorite banana bread recipe with it. You can also add two tablespoons of it to your greek yogurt for a powerful breakfast. It's even well-suited to savory dishes like noodles, too.