Parallettes: 5 Fast Facts

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Fact #1. Calisthenics is essentially weight training using the body's own weight and gravity to create resistance. Various exercises, like push-ups, sit-ups, and pull-ups, are performed in a repetitive fashion. This can help a person develop lean, efficient muscle tissue and can result in greater flexibility and cardiac strength.
Fact #2. One of the simplest and most effective tools to add to a calisthenic workout is a set of parallette bars. These are simply compact, sturdy bards stabilized by feet set perpendicular to the main bar. They're used to help an athlete, dancer, or gymnast in training perform superior push-ups, dips, balancing exercises, and more.
Fact #3. Before you commence a parallette exercise routine, spend some time performing more basic exercises that will approximate the same activity without the added difficulty of bars. As an example, you could do some regular push-ups before performing them on the bars. It's easy to overextend yourself when using new equipment for the first time, so it's always good to ease into a new exercise regimen.
Fact #4. Basic dips are a great way to develop your triceps, shoulders, biceps, and even to improve grip strength and workout your forearms. They're relatively simple to perform. The parallette push-up is another great way to strengthen the triceps. This exercise can also help build chest muscles, as well as the lat muscle groups.
Fact #5. The plank exercise is a great way to tighten and tone your abs and core muscles while also strengthening your arms. Handstands are something you shouldn't really try the first day you get your new set. However, if you've worked up to their attempt by growing comfortable with handstands performed on the flat ground, go ahead and give one a try. Make sure to give yourself plenty of space on your chest side for pitching back down to earth.