Postnatal Vitamins: 5 Fast Facts

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Fact #1. The majority of women take some form of prenatal vitamins during pregnancy to help ensure they have a healthy baby. However, few place as much importance on consuming them after giving birth. Many might be surprised to learn that taking these vitamins can be just as vital to a baby's health, especially for moms who choose to breastfeed. They can also help lessen the symptoms of postpartum depression.
Fact #2. All vitamins and nutrients can be beneficial for nursing mothers and their babies. That being said, a few really stand out as being vital to the health of both mother and child. Vitamin B9 is often lacking in the diets of most western countries. It comes from dark leafy greens, beans and lentils, okra, asparagus, and some other vegetables. It has been shown to alleviate postpartum depression symptoms. It also helps in the nervous system development of newborns.
Fact #3. Calcium is an important nutrient after giving birth. Women lose bone density during the initial nursing stages. Calcium can help combat this. Babies also need it to support the development of healthy bones and teeth. It comes from raw vegetables, dairy products, and many types of nuts.
Fact #4. Supplementing the body with zinc helps to support the immune system and protect the body from damage caused by free radicals. It can also help increase energy levels before and after giving birth. Research has shown that babies whose mothers take zinc supplements have less incidences of colic and a stronger immune system. It's found in whole grains, oats, eggs, and meat.
Fact #5. According to many doctors, eating a well-balanced diet generally isn't enough to provide most breastfeeding mothers with an adequate supply of vitamins and nutrients. This is why it's recommended that these mothers supplement their diets with a multi-vitamin. Postnatal vitamins contain unique blends of vitamins and nutrients specifically designed to meet the needs of breastfeeding mothers.