Protein Shakes: 5 Fast Facts

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Fact #1. Protein and the amino acids that constitute it are among the most vital building blocks for life as we know it. Our bodies produce some of these amino acids on their own. This is a result of their natural processes when metabolizing food and maintaining homeostasis. Others, however, we have to take in from without.
Fact #2. The average person's diet is usually sufficient to provide the majority of amino acids, especially if they don't engage in a lot of athletic activity. Many of our foods are also fortified with additional protein and vitamins to help keep us healthy. There are times, however, when we need a healthy snack or when we seek to evolve our bodies into something even more capable. For those times, a good protein shake is indispensable.
Fact #3. Quite possibly the biggest benefit of these handy protein shakes affects anyone trying to curb hunger. A snack high in protein will make you feel fuller longer. That results in more focus on the task at hand, and less clock watching. You'll get more done and you'll feel better doing it.
Fact #4. These shakes are very useful for anyone who hits the gym on a regular basis. That first hour after athletic activity is when the body is primed to absorb protein and convert it into energy and grist for muscle growth. If you have to wait until you get home to make a protein shake in your blender, you might miss out on this vital window.
Fact #5. There's no shortage of options in the protein shake department. You shouldn't blame yourself if you've contracted a little bit of indecision paralysis when shopping. If you take it one feature at a time, however, you can get a pretty clear sense of what type of shake you should buy. That'll whittle the field down considerably.