Self-Conscious About Sweating? Dry Up With These Three Tips

OK, we've all been there. We have a great workout, sweat a bunch, and when the time comes to get back to the office or drive home, we can't stop sweating. So here are three tips that'll keep you dry rather than damp and gross.

First up, drink cold water rather than room temperature water. The cold liquid will activate the thermo-receptors in your abs and send signals to your brain, telling it your body is cool and doesn't need to produce sweat.

Next up, it's time for some AC. Standing in front of an air conditioner or fan will cause an acceleration of the sweat evaporation. Stand still and let the cool air hit you. You'll be dry in no time.

Lastly, skip the hot temperature and go for a cold shower. The cold will cause your core temperature to decrease, and in turn, will make your body stop sweating. Use all three of these tips, and you'll never show up sweaty anywhere again.

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