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Qigong practice typically involves moving meditation, coordinating slow flowing movement, deep rhythmic breathing, and calm meditative state of mind. Qigong is now practiced throughout China and worldwide for recreation, exercise and relaxation, preventive medicine and self-healing, alternative medicine, meditation and self-cultivation, and training for martial arts.
Sexual energy is the primal and creative energy of the universe. All things that are alive come from sexual energy. In animals and other life forms, sexual energy expresses itself as biological creativity. In humans, sexual energy can be creative at all levels — physical, emotional and spiritual. In any situation — where we feel attraction, arousal, awakening, alertness, passion, interest, inspiration, excitement, creativity, enthusiasm — in each of these situations, sexual energy is at work. Whenever we feel these states of awareness, we must put our attention on the energy that we are experiencing, nourishing it with our attention, experiencing it with joy and keeping it alive in our awareness. According to Taoist, Buddhist, and Confucian philosophy, Qigong allows access to higher realms of awareness, awakens one's "true nature", and helps develop human potential.

Video based on information from the book: "The Master Key: Qigong Secrets for Vitality, Love, and Wisdom" by Robert Peng and Rafael Nasser

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Ancient
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