Write For Us

Shirts Off Summer Prep Training - Week 6 Day 1 Weighted Reverse Lunges | Thrive

E-Commerce Solutions SEO Solutions Marketing Solutions
172 Views

  • Thanks! Share it with your friends!

    You disliked this video. Thanks for the feedback!

lily
Published
Summer is HERE! And we all know this time of year is when most people start to do a fitness check because the coming months are T-shirt weather; tank top season and for the bravest and boldest, Shirts Off Season is upon us. That means that it’s time to put some work in and while everyone’s idea of the perfect body is different, we want to help you start building a physique that you’ll be proud to show off all summer.

This Shirts Off Summer Prep Training program is a strength and conditioning program, curated by NYC-based personal trainer Barrington Bennett, aimed at shredding body fat while building strength and muscle endurance at the same time.

This six-week training program is broken into three training days each week. Break it up how ever your schedule sees fit. We recommend a Monday-Wednesday-Friday schedule because each Friday we'll release a new scored workout challenge on our social challenge. Post your scores and tell us about your progress on Facebook or tweet them at us using hashtag #ShirtsOffSeason.

Follow the AskMen Shirts Off Training Program here: http://www.askmen.com/sports

Want more awesome fitness tips? PLEASE SUBSCRIBE to AskMen here! https://www.youtube.com/user/askmenvideo?sub_confirmation=1

Check out other Thrive fitness videos and tips here!
https://www.youtube.com/watch?v=rBdUXbyopjk&list=PLhpgqs3H_aI7uWEHlUdPRef-hFmDR0MHA

AskMen: http://askmen.com/
Follow us on Facebook: https://facebook.com/AskMen
Follow us on Twitter: http://twitter.com/AskMen
Follow us on Instagram: https://www.instagram.com/askmen
Follow us on Foursquare: https://foursquare.com/askmen

Let us know know your opinions by commenting below!
Category
Tech News
Sign in or sign up to post comments.
Be the first to comment

Up Next