Survive Longer: The Change You Must Make Today!

Your most important prep is your health. What you eat will impact health like nothing else. Download the physical fitness guide here: https://cityprepping.tv/48lxoIB ... visit https://cityprepping.tv/3sc9Beq to join our community or download the Start Preparing! Survival Guide here: https://cityprepping.tv/38C5Ftt

Diet calculator (helps to show you calorie breakdown): https://www.calculator.net/macro-calculator.html
Food information website: https://fdc.nal.usda.gov/fdc-app.html#/
Food scale: https://amzn.to/48UVU3H
Meal examples PDF: https://cityprepping.tv/3tQU6tb
Spreadsheet with macro and calorie breakdown - https://cityprepping.tv/3O6QMAU

Resources

https://www.myplate.gov/ … great resource to learn to eat healthy

Useful Apps

https://www.myfitnesspal.com/ … great app to track calories and macros
https://www.myplate.gov/resources/tools/startsimple-myplate-app
https://cronometer.com/

How to meal plan: https://www.youtube.com/watch?v=FqSDawvUJ2w

Check out our other physical fitness videos:

101 - Why we must get our body ready: https://www.youtube.com/watch?v=aGqCz1oU_Rg
102 - Physical Fitness Tests: https://www.youtube.com/watch?v=LkF2Dlbi64Y

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Visit online - http://www.cityprepping.com

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