Swim Training Fins: 5 Fast Facts

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Fact #1. A number of notable inventors experimented with swim fins throughout the years, including Leonardo da Vinci and Benjamin Franklin. In his younger days, Franklin was an avid swimmer. His very first invention as a young boy was a pair of oval planks designed to be used as hand fins. He drilled holes through the center so he could easily hold onto them. They allowed him to attain some extra thrust through the water.
Fact #2. In 1914, a Frenchman created the prototype of what would eventually become the modern day swim fin. It was almost twenty years after inventing it that he actually filed for and received a patent. In 1939, he began mass production and started selling his invention.
Fact #3. Picking the right size swim fin is vital to comfort and performance. A well fitting option should feel snug, without being overly tight. The tighter the fit, the better they will transition the power of your kick to the fin. However, if they're too tight, they can cut off the circulation.
Fact #4. One of the most important aspects of swimming is proper technique and body positioning. Fins can add more propulsion to a swimmer's stroke. This increases their speed and pushes them higher in the water. Better swimmers plane, while poorer swimmers drag their legs lower in the water with a more vertical positioning. By using fins regularly when training, a person gets used to their body posture when planing.
Fact #5. Some people think that using fins is like cheating. They think that they may help you swim faster, but once you take them off, you are still just as slow as you always were. This is actually completely untrue. Using swim fins will increase your swimming speed and ability for a number of reasons, even after they've been taken off.