Think You Can Survive After SHTF?

When the grid goes down, do you have what it takes to survive?. Download the physical fitness guide here: https://cityprepping.tv/48lxoIB ... visit https://cityprepping.tv/3sc9Beq to join our community or download the Start Preparing! Survival Guide here: https://cityprepping.tv/38C5Ftt

Record results on this document: https://cityprepping.tv/3Sf10BM

Warm up exercises:

* Jog in place: https://www.youtube.com/watch?v=uymTGsML0HA
* Jumping jacks: https://www.youtube.com/watch?v=iSSAk4XCsRA
* Butt-kicks: https://www.youtube.com/watch?v=oMW59TKZvaI
* High knees: https://www.youtube.com/watch?v=oDdkytliOqE
* Open/Close the Gate: https://www.youtube.com/watch?v=YSdMpn_EJOw
* Shoulder circles: https://www.youtube.com/watch?v=J7Om86Avb-k

Exercises:

* Push ups: https://www.youtube.com/watch?v=IODxDxX7oi4
* Modified push ups: https://www.youtube.com/watch?v=SVfWdQTyEMs
* Inclined push ups: https://www.youtube.com/watch?v=Me9bHFAxnCs
* Wall push ups: https://www.youtube.com/watch?v=b01muAD0_NI
* Goblet squat: https://www.youtube.com/watch?v=3gpXflqRiEc
* Step ups: https://www.youtube.com/watch?v=1hiWQ7pehjQ
* Power walk: https://www.youtube.com/watch?v=erK4_3OuUlY
* How to jog: https://www.youtube.com/watch?v=_kGESn8ArrU

Check out our other videos:
Risk Assessment Guide: https://www.youtube.com/watch?v=AODaE92HjSo
3 months is all you need as a prepper: https://www.youtube.com/watch?v=KCvzq5jJaZY
How to build a 3 weeks food supply: https://www.youtube.com/watch?v=5B47y9rH6eA
How to build bug-out bags for the family: https://www.youtube.com/watch?v=jR9hd3VaGPw
1 Year food supply: https://www.youtube.com/watch?v=JJ46s8cz6Mo

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