15 SMARTEST TIPS TO HAVE A BETTER SLEEP EVER

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We all know that a good sleep affects our health – both mental and physical. Moreover, it affects a person’s productivity, energy level, emotional balance and even his weight. Knowing all that, still many of us keep tossing and turning at nights trying to fight insomnia.
Good news! We at Smart is the New Sexy have a solution. Today we collected a bunch of tips that will finally help you get rid of insomnia and keep a well-balanced life.


#15 Know the value of a quality sleep
Many people don’t prioritize sleep because they don’t understand the benefits. Sleep rests your body and your mind and if you aren’t getting enough rest, health problems can result. Why?
Sleep is an anabolic – or rebuilding – process that enhances the growth and revitalization of the immune system. Quality sleep can slow down the aging process, balance your hormones, boost your metabolism, increase your energy, and improve your cognitive function.

#14 Develop a sleep routine
If you do only one thing to improve your sleep, this is it: Go to bed at the same time every night and get up at the same time every morning—even on weekends. A regular sleep routine keeps your biological clock steady so you rest better. Exposure to a regular pattern of light and dark helps, so stay in sync by opening the blinds or going outside right after you wake up.

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