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3 Scientific Steps To Motivate Yourself | Thrive

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How To Get Motivated In Three Steps, According To Science. With our increasingly busy and chaotic lives — trying to balance work, friends, hobbies and finding time to work out — it can be really hard to motivate yourself to keeping going all the time. The struggle to find the motivation to keep doing what we're doing is the focus of today's Thrive Quick Tip. As pro footballer J.J. Watt will tell you, consistency is the key to achieving the fitness goals you have set for yourself. And you won't ever be consistent with your workouts if you cannot find the motivation to keep at it.

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