Bosu Balls: 5 Fast Facts

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Fact #1. The Bosu ball was invented in 1999 by an avid student of physiology. He drew his inspiration for fitness equipment from pioneers in somatic education. After getting into a motorcycle accident, he suffered from chronic back pain. When he started balance and core training on a stability ball, he noticed that his back pain was less severe. In a moment of inspiration, he realized that if he cut the ball in half, he would get the benefits of standing on one, without the dangers of falling off when the ball rolled out from under him.
Fact #2. The name Bosu is actually an acronym. It used to stand for Both sides up, but over time it has evolved to mean Both sides utilized. The name signifies the philosophy that both sides of the body must be used during training to improve balance and enhance the body's ability to perform a range of activities.
Fact #3. Since the advent of the Bosu ball, a number of elite athletes and coaches have incorporated it into training regimens. It's an effective way to improve one's balance and core stability. It's also believed that it can help with posture over time as it helps the body achieve a better alignment.
Fact #4. When looking to purchase one of these, you may notice that there are spiked and non-spiked versions. The original models are smooth, but some manufacturers have decided to make them dual purpose. Spiked balls can be used for all of the traditional workouts, plus they can be used for massage therapy as well.
Fact #5. Incorporating one of these balls into your fitness regimen is a great way to improve core strength. Many people might be surprised to learn that the majority of one's strength and stability comes from the core. People with stronger cores are able to produce more force for other exercises.