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Breathing to Heal Your Body and Mind - Purification and Rejuvenation

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Breathing fully and freely is our birthright. If you watch a baby breathe, you will see the beauty and simplicity of flow in the body. With each inhale, the baby’s belly fills with air like a balloon, the pelvis rocks, the legs open, the chest rises and then falls, like swells across the ocean. This is natural, oceanic full-body breathing. It is the way we were meant to breathe. The teachings of yoga, martial arts and many other cultural and spiritual systems have deep roots in breath cultivation. According to many of these ancient teachings, breathing generates electromagnetic energy, or life force energy—commonly called Prana, Qi or Mana—which can heal your body and deepen your spiritual practices.
Source: https://www.consciouslifestylemag.com/breathing-heal-exercises-body-mind/

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Ancient
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