Can Jet Lag Be Cured By This Daily Activity?


Thanks! Share it with your friends!

You disliked this video. Thanks for the feedback!

Added by admin
Everyone knows the circadian rhythm (or body clock) is controlled by light. Most people don’t know about the suprachiasmatic nucleus, which tells the brain when it should be awake based on when food is available. When planning for a trip, switch your meal schedule as close as possible to your destination -- sleep may follow. This is also an excellent excuse to indulge in a full meal at midnight.

Follow us on Facebook:
Follow us on Twitter:
Follow us on Foursquare:

Let us know know your opinions by commenting below!
World of Tech

Post your comment

Sign in or sign up to post comments.


Be the first to comment