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Compression Clothing Can Make You Run Farther And Faster | Thrive

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Technology that gets you in better shape without your having to alter your lifestyle in any way has long been a hallmark of infomercials and athletic snake-oil salesmen. But compression gear represents a fun twist on that — it amps up your pre-existing workout by forcing your muscles to work harder at doing what you were doing anyway. You won't get six-pack abs sitting on the couch wearing an ASICS compression shirt — but you wouldn't deserve one anyway. For this week's Thrive, we looked at the benefits of (and science behind) compression gear so you can get it working for you.

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