WiseWear Evolve: All-in-One Health TrackerSupport this project here: www.wisewear.comI have been eating healthy, working out five days a week, and yet I have not dropped a pound. What gives?Am I working out hard enough or maybe too hard? Is my heart rate in the target zone required for me to lose weight? Should I do more strength training or do more cardio? Should I be drinking more water? How many pullups did I do during my CrossFit workout? Have I been slacking during my workouts?Video used with permission. Video Copyright (c) of its respective owner.
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