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How Distraction Is Destroying Your Performance

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Training, eating right, staying hydrated etc. are all very important to being the best athlete you can be but as Alex Cohen, Psychology Expert for the US Olympic Committee shares something that could be the most detrimental to your entire life could be mindful of what you're doing and instead letting yourself be distracted.

Change Your Life With Better Quality Sleep:
http://www.youtube.com/watch?v=3hlqEbX6hws

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