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Nir Eyal on How to Defeat Distraction in an Always-on World

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Nir Eyal is a bestselling author and entrepreneur with a special expertise in how to make products and services engaging and habit-forming. In his book Indistractable: How to Control Your Attention and Choose Your Life, he harnessed that expertise to develop simple guidelines on how we can maintain focus and tune out the ubiquitous distractions that buffet us all day, every day. Listen to Eyal explain how AI can help you form good habits to regain focus and learn on the job.

Air date: January 3, 2023.

Chapters:
00:00 Introduction
01:33 Understanding Distraction
03:14 Technology and Distraction
05:31 Changing Norms
07:12 AI Assistants
10:50 Mass Customization
12:42 Avoiding Useless Meetings
15:44 Using Extra Time Wisely
18:45 The Future of Work
20:29 Conclusion

Find this episode on:
- Apple Podcasts: https://podcasts.apple.com/us/podcast/worklab/id1582908812
- Spotify: https://open.spotify.com/show/2vApnLW5XfXoP8WDYGzFkT
- WorkLab Podcast: https://www.microsoft.com/en-us/worklab/podcast/

About the WorkLab Podcast:
Join host Molly Wood as she explores what leaders need to know to prepare their organizations for the innovations and disruptions that are transforming the way we work. Listen to her conversations with leading economists, technologists, and researchers on everything from how to use AI effectively to what it takes to thrive in a digital age.

Sign up for the WorkLab newsletter to get the latest AI research, insights, and trends delivered straight to your inbox: https://adoption.microsoft.com/en-us/worklab-newsletter/

For more insights on the future of work visit: https://www.microsoft.com/en-us/worklab/

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