Hydration Packs: 5 Fast Facts

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Fact #1. Hydration packs are the peak of convenience for quenching thirst. A tube running from the reservoir directly to the user's mouth makes taking a drink as simple as possible. This influences how much water an athlete can drink without interrupting their flow. The more hydrated the body is, the better it performs.
Fact #2. Not all hydration packs are created equally. The type of pack chosen will largely depend on the individual needs of the user. Packs provide benefits to a number of athletes, from hikers and cyclists to snowboarders and skiers.
Fact #3. In the realm of cycling, these packs can provide a relatively hands free way to keep the body hydrated. Mountain bikers normally choose to have packs with a large capacity. The vigorous activity involved in mountain biking requires a lot of water. On the other hand, a road cyclist may choose a slim model. Their focus is more on speed. Touring cyclists fall somewhere in between these two.
Fact #4. For hikers, a balance must be struck. A day hiker may use a smaller model hydration pack, whereas a backpacker may simply need a small reservoir to put in their existing backpack. Trail-runners or alpine scramblers may want to reduce their weight still further, opting for minimalist packs. There are special packs designed with weight and capacity in mind, ensuring proper hydration is never out of reach.
Fact #5. Flavorless water may seem like it's simply a boring way to stay hydrated. It's actually a vital nutrient for every one of your body's processes. The body uses water to create new cells at an astounding rate. Millions of cells are replaced every second as part of the body's normal function. Perhaps most noticeably, water makes up the saliva of the mouth. This is why the feeling of thirst involves a dry mouth.