Joe Cross' 5 Quick Tips Just May Save Your Life - Here's How

It's no secret that Joe Cross is a healthy guy. The director of Fat, Sick and Nearly Dead knows a thing or two about healthy living and he wants to pass that knowledge on to anyone trying to live a healthier lifestyle. So here are five tips from Joe that are sure to make you feel better on the inside and out.

No Smoking

This one is a bit of no-brainer, yet millions of people still do it. It's bad for you and you shouldn't do it. This silent killer has been around for centuries, and we know that it's awful for us, so drop that habit and start feeling better right away.

A Balanced Diet

Eating right doesn't mean you can't treat yourself once in a while, but it's important to stay accountable for what you ingest. Finding the right balance of fruit and vegetables along with animal protein is the first step to living a healthier, leaner life.

Stay Active

There's a million different things you can do to stay fit, all you have to do is find something you enjoy doing. Staying active is a big part of feeling good. it doesn't have to be weightlifting, or jogging either. Get creative. Try a badminton class, or join a boxing gym, if you learn something while getting fit, it'll be that much more motivating to keep it up.

Enough Rest

Sleeping is just as important as exercise, giving your body the time to rest is crucial in being healthy. Sleeping a good seven to eight hours a night will give you that extra boost of energy you'll need for the rest of the day.

Support System

This one is a life-saver. Surround yourself with friends who support your healthy lifestyle. Having somebody to keep you on track in those moments of weakness can be the difference between drinking a six pack and having a six pack. Positive and healthy friends will always be there at times of difficulty.

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