Self Massagers: 5 Fast Facts

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Fact #1. If you've ever gotten a massage of any kind, even from someone who wasn't very talented at it, it probably felt pretty good. It's like the old saying about how even bad pizza is still pizza. There's a slight danger in getting a non-professional massage, though. Back walking, for example, is a significantly dangerous method that can result in serious spinal injury if done incorrectly.
Fact #2. Massage does wonders to loosen up sore, tight, and aching muscles. It works out knots and increases blood flow to the massaged area. The human musculoskeletal system is incredibly complex. Applying massage in one part of the body can often reduce pain in another.
Fact #3. Massage also relaxes the body as a whole. It releases a host of chemicals in the brain that promote tranquility. However, even inexpensive spas can get prohibitively expensive if you attend them on a regular basis. That's why it's smart to employ a self massager. These handy devices make it so that you don't have to beg your friends and family to rub your body down.
Fact #4. Self massagers generally look pretty strange, like something out of the pages of a Dr. Seuss book. If you were to pick one up without knowing how to use it, you might put an eye out before you worked out any knots. It's important to understand that each unit is designed to target a specific area or areas on the body, with some providing much more reach than others.
Fact #5. After you've given yourself a few great massages, you might want to try a whole home spa day. One of the most powerful ways you can induce a relaxed state is through the nose. Investing in high-quality scented candles or an aromatherapy diffuser will transform any space into a haven of relaxation.