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Wheatgrass Juicers: 5 Fast Facts

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Fact #1. The benefits wheatgrass offers the human body are boundless. It's packed with a powerful combination of nutrients, phytonutrients, and enzymes in levels not found in many other foods. It contains more vitamin C than oranges, more vitamin A than carrots, and a broad spectrum of B vitamins.
Fact #2. The enzymes in wheatgrass aid in digestion, helping your body to better break down the food you eat and absorb nutrients more efficiently. In addition to aiding in digestion, wheatgrass also helps the body rid itself of toxins, free radicals, and other impurities. This is because it contains a large amount of antioxidants.
Fact #3. The high level of chlorophyll wheatgrass contains is another key factor in the health benefits it provides. Chlorophyll molecules are actually very similar to hemoglobin molecules. This similarity is one of the reasons wheatgrass nutrients are so quickly absorbed by the human body. It's also why wheatgrass can help to oxygenate the blood and normalize blood pressure.
Fact #4. When buying a wheatgrass juicer, your first decision will have to be whether you want an electric or manual model. Manual models will be cheaper, but considerably more labor intensive. Considering that you're probably juicing wheatgrass in an attempt to be more healthy, you may very well prefer the arm workout.
Fact #5. For those who prefer convenience and don't suffer from tight budgetary restraints, an electric model is the best bet. When choosing an electric juicer, ask yourself if you plan on juicing a variety of fruits and vegetables or solely wheatgrass. If you'll regularly juice other food items, your best option may be to choose an all-purpose masticating juicer. On the other hand, if you know you'll only be juicing wheatgrass, you may be able to save a little money by purchasing a dedicated electric unit.
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