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Aging Myths: Weight Loss Gets Harder With Age

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One aging and metabolism myth: While your metabolism may dip with each passing year, you can't necessarily blame any ensuing weight-loss difficulties on your age. If you aren't on a low-fat or low-calorie diet, for example, losing weight will be difficult. Similarly, low-sodium diets can make it easier to shed pounds because they increase water retention. Finally, gaining weight is one of the side effects often associated with meds prescribed to older adults, so once you've balanced out your diet, have a discussion with your doctor about what you can do to counteract any lingering unwanted pounds.

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