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Aging Myths: Muscle Loss Is Inevitable

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It's common to believe that once you hit 40, you can expect to begin noticeably losing muscle mass with each passing year. A Canadian study comparing active adults between the ages of 53 and 75 with sedentary adults of the same age found that the physically active group had muscle cells that functioned nearly as efficiently as those of 20-somethings. The take-home message here is that a sedentary lifestyle may be more to blame for the loss of muscle mass after 40 than the aging process itself.

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