If You Eat These 7 Fruits, Your Health Level Will Boost Magically

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Do you ever feel dizzy or may be you have a persistent feeling of tiredness? Are you thinking about improving your health without going to the doctor? This video can be very helpful for you. Stay with us and you will learn a lot of interesting things about the iron level and how to keep up the iron reserves in your body.
Iron deficiency is a big problem in the world now that can lead to anemia. Fruits can be a natural way of boosting the iron levels in your body. Iron-rich fruits include dates, prunes, apricots, figs, raisins, sun-dried tomatoes, and pomegranate. With the combination of these fruits into your diet, you can lead a healthy and energetic life and keep iron deficiency at bay.
When the level of iron in the body dips, red blood cells cannot produce enough hemoglobin, resulting in tiredness and anemia. So, your body needs a constant supply of iron to function efficiently and to produce hemoglobin. This can be done by adding iron-rich foods to your daily diet. Certain foods have a slightly higher iron content than others. Some of these are a handful of figs, dates, apricots, pomegranate, or raisins.
Iron also plays a key role in transporting water and oxygen throughout the body to all the organs. Reduced hemoglobin due to iron deficiency affects the oxygen supply to the body, resulting in quite a few symptoms. Also, iron isn’t easily absorbed by the body from non-meat sources. So the chances of deficiency are higher in vegans and vegetarians and they need a good supply of vitamin C to help the body absorb iron.
We at Smart is the New Sexy collected a few fruits you can add to your daily diet to increase iron availability and uptake and prevent deficiency.


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