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Maternity Belts: 5 Fast Facts

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Fact #1. Maternity belts are sold as back supports for the extra weight of pregnancy. This is an adequate basic understanding of their function. At least half of all pregnant women complain of lower back pain, and these help them relieve it. There are a few different types of pain that they may help with. The usual back pain pregnant women suffer is a pain in the sacroiliac joint.
Fact #2. Using a maternity belt may also help with round ligament pain. This is a pain that comes on in the second or third trimester. It's more of a dull ache, and presents itself more in the front of the hips and in the legs just below the belly. Using one of these belts helps to evenly distribute the weight and avoid excess pain.
Fact #3. Maternity belts act as a reminder to keep a correct posture. They support the lower back, thus preventing overextension and reminding the body to keep the spine straight and the core tight. This makes daily activities easier. It may even keep you going longer before it's time to rest.
Fact #4. While these can greatly reduce back pain, pain is a sign that the body needs to rest. It's important to take special care of your body while pregnant. Listen to any signals it has for you. Resting your back whenever possible may seem unproductive. However, it's best for your health and the health of your unborn child.
Fact #5. A professional should always help you fit one of these belts the first time. Improper use may result in an increase in back pain, skin conditions like heat rash, and may even raise the heart rate of the baby. An OB-GYN or certified midwife will gladly help you get your belt fitting just right.
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