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Yoga Styles For Men: Bikram

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Bikram yoga is one of the best-known types of the latest yoga trends. Think hot steamy rooms and expect to be dripping in sweat by the end of the class. Bikram is ideally practiced in a room heated to 40 °C (104 °F) with a humidity of 40%

This style is a variation of Vinyasa yoga and was created by Bikram Choudhury and is comprised of 26 postures performed in strict sequential order. Bikram chose these specific postures because he believes they systematically challenge the entire body—the organs, veins, ligaments, and muscles.

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