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Yoga Styles For Men: Hatha

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The beginner class for those of you just starting out, who might struggle when bending over to even reach their toes.

“Hatha” means force in Sanskrit. It is used to describe the physical practice of yoga, so this means the other types of yoga fall under the category of Hatha too.

If you see Hatha Yoga on a class schedule, it means you’ll find a slower-paced class with little to any “flow” between poses. In Hatha Yoga, you’ll learn the basic postures, breath work, relaxation techniques, and tips to help you with your meditation.

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