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Yoga Styles For Men: Yin

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Finally we have the slowest pace type of yoga. Paulie Zink, a martial arts expert and Taoist yoga teacher, created yin yoga. The key with this form is holding the poses for prolonged periods of time, around 5 minutes per pose. Holding poses for such a length of time puts stress on the connective tissue, enhances circulation and improves overall flexibility. Yin Yoga is also believed to improve the flow of qi (life energy).

It is also practiced in heated rooms similar to Bikram, with temperatures around 26- 32°C (80-90°F), as well as incorporating the use of props. The heat is important as it lets the muscles expand and become more elastic, which is crucial when holding poses for so long. The length also challenges the mind, bringing your attention to your breath in a meditative way. All this makes for a more relaxing class, with not much flowing movement, and fewer poses to remember!

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